THE BENEFITS OF YOGA
BENEFITS OF YOGA: WHY YOU SHOULD START TO PRACTICE
Yoga is not just about exercising. It is able to harmonize not only our body, but our spirit and mind, and that's why ...
Yoga has long ceased to be perceived by people as a set of difficult exercises to perform in India. Those who have at least a little idea about it know that there is no more comprehensive direction of spiritual and physical activity than yoga classes that discipline and harmonize our body, mind, and spirit.
Therefore, interest in yoga is growing steadily: yoga studios are opening, and every sports club has classes for yoga practitioners.
What are its advantages and why is the use of yoga so great?
Overall health improves
Yoga is able to have a beneficial effect on all systems of the human body. First of all, flexibility develops, and the “clamps” of the cervical spine, which are the main causes of headaches, go away. With regular yoga classes, the muscles become stronger and develop harmoniously. If you engage in “pumping” the muscles in the gym, they gradually lose their elasticity.
During yoga, the joints and spine get a uniform load on all areas - even those that do not work in everyday life. This prevents the development of osteoporosis and improves posture and overall well-being.
Yoga stabilizes blood pressure and strains the heart, which means that the risk of heart attack and other unpleasant conditions is reduced.
Pain relief
Yoga helps to get rid of headaches, joint pain (with proper exercises under the supervision of a mentor), pain in the muscles and all parts of the spine and helps to "stand up" the vertebrae to the right place, as a result, clamping of nerve endings disappears, posture improves.
Normalization of respiration
Breathing exercises are the most important component of all areas of yoga, without them, you will not get almost any benefit. Special breathing not only activates the metabolic processes in the body and fills all tissues and organs with oxygen fully, but also increases energy, improves sleep, and overall tone, and reduces hunger, which is important for those who use yoga for weight loss.
Yoga for everyone
You can do it from adolescence to old age, as far as strength allows. The system of breathing, exercises, and nutrition principles allows you to preserve youth, and energy, improves the flexibility and mobility of joints, normalizes blood pressure, and improves cerebral circulation, i.e. helps our body and mind to remain active even at the age of “over 70” if you practice yoga at least 3 times a week regularly. And the spiritual component of the doctrine supports a positive attitude, a wise attitude to age-related changes in the body and attitude, and vitality. For people after 40, the benefits of yoga take on a different, more significant meaning.
Flexibility
Performing exercises from the “zero” level to the most difficult ones helps to become more flexible and flexible.
Muscle
The growth of muscle mass is not the task of yoga, but their fitness, strength, and endurance exercises will definitely provide. Do not forget about improving coordination, balance, and a more conscious sensation of your own body.
Weight control
Due to the removal of toxins and toxins from the body, burning fat through exercises, regular cleansing procedures, and proper (often vegetarian) nutrition, overweight people slowly but surely lose extra pounds irrevocably, because following nutritional rules in combination with exercises make yoga a part of your life and you will simply not want to give up unhealthy habits and gluttony uncontrollably. Yoga will help you learn to perceive your body as a temple for the spirit, which must be maintained in excellent condition and clean. Stress, a negative perception of oneself and reality, and the search for “vents” in food and alcohol will be rethought and discarded.
Blood circulation improvement
Due to physical exertion and breathing, blood access to all parts of the body, organs, and limbs is normalized. You will forget about the numbness of your legs, heaviness, pain, cramps, constantly cold extremities, Vege to vascular dystonia, and "flies" in front of your eyes when you suddenly get up. In this case, the benefits of yoga are enormous. In addition, yoga helps prevent congestion in the pelvic area, which is especially important for women and those who lead a predominantly sedentary lifestyle.
Cardiovascular system
Asanas help strengthen the walls of blood vessels, and the heart muscle, but the loads should be selected individually by a specialist so that instead of benefit, they do not cause damage to health.
Ability to concentrate
Focusing on sensations, meditation, and conscious breathing helps to learn how to quickly focus on a certain process, increase attention, improve memory, put emotions and thoughts in order, and help to “soberly” perceive reality (not through the prism of emotions, fears, experiences). The benefits of yoga, in this case, are obvious.
Self-knowledge
By doing yoga, we become ourselves. Masks and social roles were dropped, we study our body, our spirit, the possibilities of the mind, personal qualities in a “pure form”, learn to listen to ourselves, take care of ourselves, love ourselves as we are, try to understand our place in the world, the world through the prism of personality and much more.
Stress relief
Today, stress is an integral part of human life and the cause of many diseases. Yoga successfully fights stress by lowering the level of cortisol in the human body. Excessive content of this substance negatively affects the mental state and causes depression. And it is cortisol that provokes overeating in stressful situations.
Yoga exercises are aimed not at maximum physical effort, as, for example, in fitness, but at soft performance. Focusing on the sensations of your body leads to a gradual relaxation and restoration of strength.
Dropping the burden of daily worries in yoga classes, you can improve sleep, and better restore your strength overnight.
Preservation of youth and a surge of energy
The effect of practicing yoga is very pleasant for women to prolong youth and maintain attractiveness. Due to the simultaneous effect of many factors, the internal reserves of the body are turned on, and the skin remains elastic and elastic. Yoga is able to slow down the aging of cells and maintain the body in a healthy and energetic state.
Self-development
If you approach the practice of yoga not only as a set of healthy exercises for health but as a holistic system, the results will be even more impressive. Concentration and awareness of every minute of life allow you to rationally plan your time, achieving greater productivity.
Yoga triggers many mechanisms not only in the body but also in the human mind, bringing into a state of harmony his inner world and the surrounding reality.
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